燕麦南瓜粥,口感细腻香甜,喝上一碗身上暖暖的

  • 日期:10-08
  • 点击:(1118)


Oat pumpkin porridge

Raw materials: raw oats, rice, pumpkin, salt, wolfberry.

Practice steps:

Step 1, soak rice and oats for one hour respectively.

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Step 2: Peel pumpkin and cut it into pieces.

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Step 3. Steam pumpkin in a steaming pot.

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Step 4: Steam the pumpkin pieces and add a little water. Put them into the cooking machine and beat them into mud.

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Step 5: Put the soaked rice and oats into the pressure cooker. Choose thick, 18 minutes.

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步骤6。粥煮好了。

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第七步,加入南瓜酱。

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第八步,加点盐调味。如果你不喜欢,就不要加。

小贴士:

煮粥时,如果粥很稠,可以直接加入南瓜酱。如果不粘,在汤锅里煮到粘,然后加入南瓜酱。粥是用高压锅煮的,水是食物的7倍。